Creator of the Micro Self-Care Revolution Like many busy professionals, I once believed self-care was a luxury I couldn't afford. Between work deadlines, family responsibilities, and life's endless demands, the idea of hour-long meditation sessions or elaborate wellness routines felt impossible. Everything changed when burnout forced me to find a better way. Through trial, research, and countless 2-minute experiments, I discovered that the smallest moments of self-care could create the biggest transformations. Today, I help time-starved individuals worldwide discover that you don't need more time for self-care—you just need smarter strategies. My T.I.M.E. Method has become a lifeline for people who thought wellness was out of reach. "Self-care isn't selfish—it's strategic. And it doesn't have to take all day." Connect with me: 📧 Email: thetimemethod@gmail.com 🌐 Website: thetimemethod.co.uk